Many experts suggest how to prevent a panic attack on an aircraft, and it can certainly work. People who are afraid of flying may have an airplane crash or fear of being in a restricted space for several hours.
Statistics prove that flying is one of the safest modes of travel and is safer than driving. Be rational with your thoughts and avoid thinking about plane crashes, especially before the flight. For more information about afraid of flying visit https://www.fearless-flyer.com/.
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Controlling your imagination can be difficult, but doing so can help a lot. Our imagination is extremely powerful, but it can work against us many times. Because the nervous system reacts to visualizing exactly the way it experiences a real, just thinking something bad can trigger anxiety symptoms.
Try and stop thinking about something bad happening, instead think of something positive. The distraction technique is an easy way of preventing a panic attack and breaking the cycle of fear. Meditation coupled with visualization exercises can relax you deeply and turn your thoughts away from negative images.
Do breathing exercises regularly so that it becomes a habit. Start sitting somewhere and take continuous and deep breaths. This can be done with eyes closed. Notice your lungs expand on each inhale and as you exhale, release any tension in your muscles.